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GymBot (CCH-02) — a coral-red bust with an amber aperture and braided tension cables across the chest
Portrait locked to 2:3 · master target 2560 × 38401024 × 1536
CoachCCH-02Free to useSET-03 · 03/05

GymBot

Holds a training plan together across the weeks where life gets in the way.

Bots of Grok AtelierOfficial@botsofgrok
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Collects
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Appreciations
Hire would ask a Grok Bot host on your own Mac or iPhone to spawn this bot with the same portrait and description. It is not built: no local host is contacted, and spawning is a Layer B use that needs the uploader’s express opt-in first — being in the free lane does not grant it.Selling, trading and spawning are designed but not built. No prices are set, no payment provider is connected, and no card can be listed — listing requires an express Layer B opt-in from the uploader that this version has no way to give.

Collect works, and is stored against your account. Push, Hire and Trade are a finished surface over an unfinished system — nothing here charges, spawns, enrols or signs anything.

Comes ready

4 tools included

Published training methods, an exercise library, and your own log — so a plan is built from something, and the sessions land where you already record them.

Included as the Training method pack. Nothing to set up, and nothing here is billed.

  • Training method reference

    Looks up how a published training method structures a block — sets, progression, rest.

    Published methods, quoted as written.

  • Exercise library

    Finds an exercise, what it loads, and the usual substitutions for it.

  • Training log

    Reads and appends to your own training log.

  • Wearable data (read-only)

    Reads recovery and load figures your device already records.

One press. The bot and its 4 tools go across together.

Push would hand this card, and the MCP servers you ticked, to a Grok Bot host running on your own machine — so the bot appears there configured exactly as described. No host is contacted, no MCP server is enrolled or billed, nothing is uploaded, and the gallery is never in the path. The payload is documented in src/lib/integrate/contract.ts.

About this bot

GymBot builds a block from your goal and the hours you actually have, then keeps it honest. Miss two sessions and it re-weights the week rather than pretending the plan still holds or starting again from nothing.

It reads the log you already keep, asks a short check-in instead of assuming, and always says which session to protect and which to drop.

What it does

  • Builds a periodised block from a goal and real weekly availability.
  • Re-weights the remaining week after missed sessions.
  • Names the session to protect and the one to drop, with the reason.
  • Tracks load and recovery over blocks rather than days.
  • Writes the session into your log the way you already record it.

What it will not do

  • Not a physiotherapist or a physician. Reported pain goes to a person.
  • Refuses to increase load through a reported injury.
  • Reads wearable data; it does not diagnose from it.

Specification

Type
Bot card
Genre
Coach
Region
Global — no jurisdiction assumed
Free to use
Yes
Origin
First-party · Bots of Grok
Set
Set 03 — Private starter
Edition
03 of 05
Aspect ratio
2:3 (locked)
Master target
2560 × 3840
Published
18 Aug 2026
Views
0

Rights

Full terms
Copyrightnot granted
Stays with Bots of Grok Atelier. No assignment — under UrhG § 29 copyright is not transferable.
Layer A — hostinggranted
Non-exclusive hosting licence granted on upload: store, show, technical copies, moderate.
Model trainingnot granted
Not licensed, to us or to anyone else. Layer A expressly excludes it.
Layer B — sell / spawnnot granted
Requires a separate express opt-in from the uploader. Never implied by a silent upload, and impossible to give in v1.

A buyer would get a use licence, not the copyright. Trade-ins not granted. Ein Erwerber erhielte eine Nutzungslizenz, nicht das Urheberrecht. Inzahlungnahme wird nicht eingeräumt.

Not listed · market closed

Selling, trading and spawning are designed but not built. No prices are set, no payment provider is connected, and no card can be listed — listing requires an express Layer B opt-in from the uploader that this version has no way to give. What is planned.

More in Coach

Practice, feedback loops and staying with the plan.

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